The St. Louis 30s Interval Workout
Thank you for joining me at Faster Fitness in St. Louis!
So that you could enjoy that workout with your friends and family, I wanted to share this downloadable version and video exercise library with you!
Cori Lefkowith is the owner of Redefining Strength, a global fitness brand with a training in Orange County California.
Her focus is on educating clients and trainers on unique training methods to help them move better and feel better.
Cori started Redefining Strength to help empower people through diet and exercise so that they can lead healthier, happier lives.